Blog
Recovery, explained with evidence
Plain-language articles on pain, injuries and recovery. Every figure and recommendation links to the study, guideline or law it comes from, so you can check it yourself.
-
5 min read
Rehab after hip replacement: the recovery timeline, hip precautions and warning signs
Most people walk the day of or the day after hip replacement surgery. What to expect in the weeks and months that follow, what the research says about hip precautions and home versus supervised therapy, and when to call your surgeon.
Read article -
6 min read
Meniscus tear: physical therapy or surgery? What the trials actually show
Meniscus tears are very common on MRI, even in knees that do not hurt. What large trials found when they compared arthroscopic surgery with physical therapy and sham surgery, and the signs that a knee does need a surgeon.
Read article -
5 min read
Shin splints: what causes them, how long they take and how to tell them from a stress fracture
Shin splints are one of the most common running injuries. What the research says about risk factors, recovery time, graded return to running, shockwave and insoles, and the warning signs of a stress fracture.
Read article -
6 min read
Vestibular neuritis and labyrinthitis: why the dizziness lingers and how vestibular rehab helps
Sudden, severe vertigo that lasts for days is often an inner ear nerve problem, but it can also be a stroke. What vestibular neuritis and labyrinthitis are, how long recovery takes, what vestibular rehab and medicines can do, and when to call 911.
Read article -
5 min read
Carpal tunnel syndrome: what causes the tingling, what helps and when surgery makes sense
Carpal tunnel syndrome causes numbness and tingling in the hand, often at night. What the research says about work, typing, splints, injections, hand therapy and surgery, and the signs that you should not wait.
Read article -
6 min read
Frozen shoulder: how long it lasts, who gets it and what actually helps
Frozen shoulder can take a year or more to settle, and it is more common with diabetes. What the research says about steroid injections, physical therapy, gentle versus aggressive stretching and surgery.
Read article -
6 min read
Hip osteoarthritis: what exercise can do, what it cannot, and when to consider a hip replacement
Every major guideline puts exercise first for hip osteoarthritis, but the benefit is modest and surgery is better for severe cases. What the research says about exercise, weight, medicines, injections and hip replacement.
Read article -
6 min read
Rehab after rotator cuff repair: the timeline, the sling and what affects healing
Recovering from rotator cuff surgery takes months, not weeks. What to expect at each stage, what the research says about moving early versus staying in the sling, how often repairs re-tear and when to call your surgeon.
Read article -
7 min read
Jumper’s knee: why the tendon below your kneecap hurts and how to load it back to health
Patellar tendinopathy is common in jumping sports and can linger for months. What the research says about strengthening programs, playing through it, injections, shockwave and surgery, and the signs of a tendon tear.
Read article -
6 min read
Headaches that start in the neck: what physical therapy can and cannot do
Tension-type and neck-related (cervicogenic) headaches are common, and some respond to physical therapy. What the research says about manual therapy, exercise and dry needling, how painkillers can backfire, and when a headache is an emergency.
Read article -
7 min read
Positional vertigo (BPPV): why the room spins when you roll over, and how it is treated
Benign paroxysmal positional vertigo is the classic spinning that comes with lying down or rolling over in bed. What causes it, how a repositioning maneuver treats it, how often it comes back and when dizziness is an emergency.
Read article -
7 min read
Hamstring strain: how long it takes, the rehab that works and how to keep it from coming back
Hamstring strains are among the most common sports injuries, and they come back often. What the research says about recovery time, the exercises that speed return to sport, injections, and the warning signs of a tendon tear.
Read article -
7 min read
Achilles tendon pain: why it lingers, what works and what to avoid
Achilles tendinopathy usually takes months to settle, and rest alone rarely fixes it. What the research says about exercise, heel lifts, injections, shockwave and surgery, and the warning signs of a rupture.
Read article -
6 min read
Runner’s knee: why the front of your knee hurts and what actually helps
Runner’s knee is common, and it does not only affect runners. What the research says about exercise, changing your training, shoe inserts, tape, braces and surgery, and how long recovery can take.
Read article -
6 min read
Concussion: what recovery looks like, why strict rest is out and how physical therapy can help
Most people feel better from a concussion within weeks, and resting in a dark room is no longer the advice. What the research says, how physical therapy can help and the danger signs to know.
Read article -
5 min read
Tennis elbow: what works, what doesn’t and how long it takes
Most tennis elbow improves within a year, but the treatment you choose can change the ride. What trials show about exercise, physical therapy, steroid and PRP injections, braces and surgery.
Read article -
5 min read
Plantar fasciitis and heel pain: what works, what doesn’t, and how long it takes
That sharp pain with your first steps in the morning is usually plantar fasciitis. What the 2023 guideline recommends, what the trials say about insoles and injections, and when to get checked.
Read article -
5 min read
Sciatica: what it is, how long it lasts and what actually helps
Most sciatica gets better, but the evidence on treatment is more mixed than you may hear. What studies say about staying active, physical therapy, medicines, surgery and emergency signs.
Read article -
4 min read
Rehab after a total knee replacement: what to expect and why physical therapy matters
Knee replacements are common and usually successful, but recovery depends on rehab. What the 2026 physical therapy guideline recommends, a typical timeline and the warning signs to know.
Read article -
5 min read
Neck pain from desk work and screens: what actually helps (and what posture has to do with it)
Neck pain is common, but research on "bad posture" may surprise you. What the evidence says about strengthening, short daily exercise, hands-on care and warning signs.
Read article -
4 min read
Ankle sprains: how to recover well and keep it from happening again
A sprained ankle is common, and in one study about 4 in 10 people ended up with ongoing instability. When you need an X-ray, what treatment works, and how balance training prevents repeat sprains.
Read article -
4 min read
Falls in older adults: how exercise and physical therapy help prevent them
About 1 in 4 adults 65 and older falls every year, but falls can be prevented. What CDC and Utah data show, and which exercises the research says actually work.
Read article -
4 min read
Shoulder pain and the rotator cuff: what the evidence says about exercise vs. surgery
Rotator cuff problems cause most shoulder pain. What placebo-controlled surgery trials, guidelines and long-term studies say about exercise, surgery and when to get checked.
Read article -
5 min read
ACL injury: what rehabilitation looks like and when it is safe to return to sport
Whether you have surgery or not, rehab is the core of ACL recovery. What trials show about surgery vs. rehab first, return-to-sport timing and testing, and preventing the next injury.
Read article -
4 min read
Knee osteoarthritis: what the evidence says about exercise and physical therapy
Exercise is a first-line, strongly recommended treatment for knee osteoarthritis. What the guidelines and major trials show, including physical therapy vs. steroid injections.
Read article -
4 min read
Low back pain: why starting physical therapy early matters (and why you usually don’t need an MRI first)
Most back pain improves with the right movement-based care. What US data and clinical guidelines say about early physical therapy, imaging and red flags.
Read article -
3 min read
Do you need a referral to see a physical therapist in Utah?
Utah law lets you start physical therapy without a doctor’s referral. What the statute says, how Medicare and private insurance handle it, and what the research shows.
Read article -
5 min read
Whiplash after a car accident: what recovery looks like and how Utah PIP helps
How whiplash is graded, what recovery usually looks like, what physical therapy guidelines recommend, and how Utah’s no-fault PIP coverage pays for care.
Read article
Have a question about your own recovery?
No referral needed to start in Utah. Tell us what is going on and we will get you scheduled this week.